Release the Number One Cause of:
Insomnia, Overeating, Excessive Drinking, Excessive Smoking, Anger, Strained Relationships, Procrastination,
Number One Cause: Stress
• Learn easy techniques to release stress.
• Learn relax your body and mind in 5 minutes or less.
• Learn to remove the emptiness inside your body.
• Learn to prevent the negative self-talk that stops you from success.
This workshop is conducted in 3 evenings and teaches a quick and easy method for self hypnosis and valuable tools to release emotions and negative self talk. In each 2 hour sessions, you will receive simple instructions of each technique that you can take home, plus as an extra bonus, a free guided relaxation CD with Laura’s voice at the final class to have a peaceful sleep. Each session includes a short guided relaxation with instructions for a calm existence. Attend one or all three sessions, each session unique.