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Kathryn Mullan

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Blog Posts

Opinion

Re-Discovering Happiness

What is it about yoga that helps you find happiness and serenity, despite cold winter days and life's constant changes? Insights from an ashram...

Opinion

BLOG: Au Naturel

A few tips to induce labor naturally—these seem to work!

Opinion

Blog: Creating Happiness

Ten easy tips to feel a sense of well-being in your everyday life.

Health

Raw Milk? (in Bethesda-Chevy Chase Patch)

What's the hype about raw milk and cultured dairy products in today's diet? They could be a key ingredient to your path to good health!

Health

Beauty Within (in Bethesda-Chevy Chase Patch)

Spring is edging around our consciousness—how does it inspire good health? Look to the natural world and grow a small garden!

Health

The "B"enefits of a Good Vitamin (in Bethesda-Chevy Chase Patch)

Feeling low, stressed out, like you need a boost? Check your B vitamin intake and supplement where necessary with good vitamins that will make your everyday life much more enjoyable and manageable.

Health

Re-setting Your Body After the Holidays (Part 2) (in Bethesda-Chevy Chase Patch)

What you eat affects how you feel and function. Learn more about restoring your body through Traditional Chinese Medicine.

Health

Detoxing and 'Re-setting' Your Body After the Holidays (in Bethesda-Chevy Chase Patch)

Do you feel exhausted after the holidays, like your body could use an overhaul and a refresh? See these easy Traditional Chinese Medicine steps to detox and start your 2012 off right!

Health

Staying Well in the Winter Season (in Bethesda-Chevy Chase Patch)

Good health is all about supporting your immune system and perhaps changing up sports in different seasons.

Health

Practicing Gratitude (in Bethesda-Chevy Chase Patch)

What are some everyday ways we can cultivate gratitude in life, right where we are?